Modalities

Deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles) It's used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. A trigger point in the back, for example, may produce referral pain in the neck.  Receiving massage with trigger point therapy on a regular basis can help naturally manage pain and stress from chronic injuries.

Sports massage is designed to prepare the athlete for their best performance, reduce fatigue, and relieve muscle swelling and tension.

Ashiatsu Therapy is a barefoot massage technique in which the therapist delivers deep, broad, consistent pressure while utilizing their feet and body weight. Parallel bars are used above the massage table for balance, support and client safety.